ADHD and Sleep

One thing that a lot of Neurodivergent people struggle with, especially those with ADHD and/or Autism, is sleep. Some reasons might include: 1. They have a sleep disorder or circadian rhythm disorder. This can be anything from insomnia to sleep apnea to delayed sleep phase syndrome. And contrary to certain beliefs, this doesn’t just goContinue reading “ADHD and Sleep”

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